In this engaging discussion, Emily Hightower, an Educator and Coach with over 25 years of experience in trauma and resilience, shares valuable insights on health anxiety. She highlights how perfectionism can hinder personal growth and emphasizes self-acceptance. The conversation explores the intricate ties between athletic identity and mental health, urging a shift from external validation to internal balance. Hightower also dives into the connection between trauma and health behaviors, advocating for emotional awareness as a pathway to well-being.