Emily Field

Emily Field, a registered dietitian specializing in balanced eating, shares her inspiring journey from restrictive diets to embracing macro tracking. She breaks down misconceptions about diets, explaining how tracking macronutrients can empower individuals to achieve their health goals without obsession. Emily offers practical tips for calculating personal macro needs and emphasizes that eating more can lead to better outcomes, especially for active women. Listeners are encouraged to find joy in food and not to strive for perfection in their eating habits.