In this enlightening discussion, Cecile Simmons, a researcher on online myths, shares her personal journey through the maze of social media nutrition claims that led her to cut out numerous foods. Michael Ulloa, a personal trainer, humorously debunks wellness misinformation and highlights the dangers of restrictive diets. Dr. Emily Dennis discusses the rampant spread of misinformation, while Grace DeRocha fact-checks content around seed oils and carbohydrates, emphasizing their importance in a balanced diet. Together, they tackle how to navigate the confusing online food landscape.
