Emily Caldwell

Emily Caldwell, an adventurous traveler and mental health advocate, shares her vivid tale of extreme sleep deprivation during a trip to Tanzania. She discusses the overwhelming chaos and disorientation that comes with 120 hours without sleep, alongside the panic attacks that led her to confront her trauma and anxiety. Emily reflects on the transformative power of her travels and how they shaped her resilience in the face of mental health struggles, offering insights into her journey of healing and self-discovery.