Emily Abbate, a veteran wellness journalist and former Fitness Editor at SELF Magazine, shares her inspiring journey from weighing over 200 pounds to becoming a nine-time marathoner. She discusses overcoming negative self-talk, the impact of body dysmorphia, and battling imposter syndrome. Emily emphasizes the power of discipline and self-acceptance while noting the ripple effect of fitness on personal transformation. Her candid reflections on grief and the significance of connection further illuminate her mission to empower others on their wellness journeys.