Emilio Aguayo

Emilio Aguayo, a former professional triathlete from Spain, now conquering HYROX, discusses his transition and impressive performances, including going sub-60. He shares how HYROX has positively impacted his family life and training approach, moving from endurance to strength work. Emilio dives into challenges faced during his Ironman journey, emphasizing nutrition and mental strategies for racing. He offers insights on balancing coaching with personal athletics and stresses the importance of a healthy mindset and diet for optimal performance.