Christine Bolger, Associate Director at the US Olympic and Paralympic Committee, and coach Emilie Lazenby share insights into the high-pressure world of athletic coaching. They stress the importance of prioritizing well-being to combat burnout and enhance performance. Listeners discover how lessons from Olympic sports can apply to everyday life, embracing imperfection in self-care and valuing progress over perfection. Their discussions highlight empathy, delegation, and fostering supportive environments as keys to success for both coaches and athletes.
