Emilía Rún

Joseph Anew, an international fitness expert and founder of RUNGA, teams up with Emilía Rún, a plant-based chef and mindfulness teacher. They discuss the profound impact of changing one's name on identity and personal growth. Morning routines are highlighted as essential for kickstarting a day, emphasizing meditation and nasal breathing for well-being. They explore the transformative power of community, spiritual practices, and the philosophy of cultivating human flourishing, likening people to plants that thrive in the right conditions.