Emanuela Brunn

In this enlightening conversation, psychologist Emanuela Brunn shares her expertise on mental resilience and wellbeing. She explains how facing difficulties, rather than avoiding them, strengthens our resilience. Emanuela discusses the brain's survival responses in challenging situations and emphasizes the power of therapy, journaling, and gratitude in combating negativity. Learn how embracing failure can build confidence and why self-care is essential for sustaining mental health. Emanuela also highlights the benefits of exercise and social connections in overcoming loneliness.