Elyse Snipes
therapist
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Dec 10, 2020 • 29min
What if change were just one sentence away? The Power of Writing it Down Part 2
Deborah Ross, Science Mike, and Elyse Snipes discuss the therapeutic benefits of writing and Cognitive Behavioral Therapy. They explore how thoughts shape our experiences, the story beneath the story in therapy, and the applicability of expressive writing as a therapeutic tool. They also highlight the healing power of writing and provide tips for mindful writing practices.
