Expert in finding food peace despite a chronic illness, Elyse Resch joins to talk about intuitive eating. They discuss the challenges individuals face with chronic illnesses, finding gratitude for the body's healing abilities, and shifting focus towards foods that can be enjoyed. The host encourages self-compassion in relation to food and shares resources for PCOS.

Nutrition therapist Elyse Resch discusses intuitive eating, dismantling diet culture, and promoting body liberation. Topics include the benefits of intuitive eating, critiquing weight-centric programs, challenges of societal pressures, embracing food peace, and exploring vegetarianism for food freedom.

Anti-diet dietitian and Intuitive Eating co-author Elyse Resch discusses satisfaction in intuitive eating, nuances of hunger and fullness, eating-disorder treatment, forthcoming Intuitive Eating Journal and Card Deck, and more. Plus, Christy answers a listener question about advocating for HAES when working with larger-bodied clients.