Ellen Burgan
A midlife woman who loves to have fun and has a big appreciation for the art of relaxation.
Top 3 podcasts with Ellen Burgan
Ranked by the Snipd community
8 snips
Sep 3, 2023 • 9min
2889: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You Joy on the Value of Physical Touch
Ellen Burgan, a midlife woman who appreciates relaxation, discusses the science behind the power of hugs. Topics include the benefits of hugging for relaxation, health, and happiness, as well as the significance of physical affection in relationships.
5 snips
Apr 23, 2024 • 9min
3156: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy
Ellen Burgan explores combatting negative self-talk by reframing self-critical thoughts into positive affirmations. Learn how to boost self-esteem and happiness by replacing harmful mental habits with empowering self-talk. Discover practical examples and guidance for attracting positivity and growth through mindfulness exercises and meditation practices.
Oct 9, 2023 • 11min
1922: A New Look at Bucket Lists by Ellen Burgan of If it Brings You Joy on Life's Possibilities and Core Values
Ellen Burgan, a midlife woman who loves fun and relaxation, discusses the positive aspects of bucket lists and suggests alternative terms like 'possibilities list' or 'joy list'. She explores the impact of travel destinations, the changing desires and priorities of people, and the need to embrace change by regularly revisiting and adjusting bucket lists.
