Ellen Bennett, RD, PhD (Candidate)

Ellen Bennett, a Registered Dietitian and PhD candidate, dives into the complex world of ultra-processed food addiction. She shares her own journey through food struggles, secrecy, and the transformative power of 12-step recovery. Ellen discusses her research on addiction-informed interventions and the creation of the Liberate program, aiming to tackle food addiction with compassion. She also emphasizes the importance of understanding the food environment and offers practical coping strategies for those in recovery, fostering hope and resilience.