Ella Davar

In this installment, Ella Davar, a registered dietitian and gut health expert, reveals the truths behind personalized nutrition and the pitfalls of modern diets. She emphasizes the critical role gut health plays in overall wellness and how ultra-processed foods can harm our bodies. Ella shares her transition from Wall Street to advocating for a nourishing relationship with food, promoting joy and sustainability in eating. Listeners learn about the power of glucose monitoring and the importance of individual dietary needs to enhance their health.