Elizabeth Sherman

This week on the podcast I’m joined by three of my Advanced Certification in Feminist Coaching students, Elizabeth Sherman, Jill Angie, and Karen C.L. Anderson, as we begin to unravel how socialization affects the way women feel in their midlife years.Tune in as we talk about why midlife is a great time to re-evaluate the relationship you have with yourself and the boundaries you hold with the people in your life, how to not allow your stage in life define your identity, and a better, more empowering alternative to the anti-aging tools society tells midlife women are a necessity.Get full show notes and more information here: https://unfuckyourbrain.com/258

Elizabeth Sherman, an expert in investing in health and wellness for retirement, discusses the benefits of investing in one's well-being for a secure retirement. The chapter explores personal journeys, setting achievable health goals, maintaining motivation, and the importance of getting started with small changes.