Elizabeth Mintun

Join psychotherapist and mindful life coach Elizabeth Mintun, who hosts The Calming Ground podcast, as she discusses navigating significant life transitions. She emphasizes the importance of self-compassion and mindfulness in managing grief and toxic relationships. Elizabeth offers practical tools for creating intentional daily routines to support emotional well-being. The conversation also highlights the healing power of nature, gratitude, and the transformative journey through personal growth amid the discomfort of change.