Eliza (Elizabeth) Day

Willa Thāniyā Reid, a senior teacher in the Thai Forest Tradition, and Eliza Day, a psychotherapist and Dharma teacher, share their transformative journeys toward contemplative life. They discuss dealing with heartbreak using devotional practices and the importance of keeping the heart open through metta. Their insights into the Sangha as an embodiment of awakening and the integration of Gestalt therapy with Buddhist practice provide practical guidance for navigating loss. Listen to their enchanting recollections of deva encounters and the teachings of the Mulaka Sutta that illuminate liberation.