Elisha Goldstein

Elisha Goldstein, a clinical psychologist and meditation teacher, leads a special guided meditation focused on gratitude and reflection. He emphasizes the importance of having a gratitude practice, encouraging listeners to settle in and acknowledge the positivity in their lives. Elisha guides a body scan, prompts self-reflection on personal qualities, and invites feelings of gratitude for gifts from others and nature. Throughout the meditation, he reminds us to integrate these feelings into our daily interactions, enhancing our overall joy and connection.