Elisabeth Clay

Elisabeth Clay, an elite Jiu-Jitsu competitor and new mom, shares her inspiring journey of returning to the mat after pregnancy and injury. She discusses the mental hurdles athletes face, including navigating anxiety and the importance of community support during breaks. Elisabeth emphasizes the need for safety and communication in training while pregnant and reflects on the unique challenges women encounter in sports. Her insights on balancing motherhood and Jiu-Jitsu highlight authentic connection, realistic goal-setting, and staying engaged with the Jiu-Jitsu culture.