Eli Susman

Join Brittany Luce, an NPR host known for her insightful commentary, as she shares her transformative personal experience with self-compassionate touch. Eli Susman, a researcher, dives into the intriguing science behind this simple yet impactful practice. They discuss how a daily 20-second touch can combat self-criticism and nurture emotional well-being. Plus, they explore habit stacking to seamlessly integrate this practice into busy lives and emphasize the importance of self-kindness in finding purpose and connection.