Elena Brower
Teacher, poet, author of Hold Nothing, and longtime Zen practitioner who discusses recovery, self-compassion, and Zen-informed practices for letting go of self-doubt.
Best podcasts with Elena Brower
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Nov 17, 2025 • 51min
How To Let Go of Self-Doubt and Transform Your Life with Elena Brower
Elena Brower, a teacher, poet, and author, shares her journey from self-doubt to sobriety, offering powerful insights on self-compassion and Zen practices. She discusses how self-doubt stalls action and the importance of releasing identity attachments for true freedom. Elena explores the significance of apologies in healing relationships and emphasizes creating inner safety as the path to security. She introduces practical tools for personal growth, highlighting the power of community and compassion on the journey toward transformation.
Oct 8, 2025 • 1h 3min
EP 235: "Hold Nothing" - Radical Forgiveness, Daily Stillness, and Finding Stability with Elena Brower
Elena Brower, an author, poet, and seasoned yoga teacher, joins to explore themes of radical forgiveness and the quest for daily stillness. She shares insights from her new book, emphasizing the importance of letting go of past narratives for self-discovery. The conversation touches on personal perspectives regarding family, parenting young adults, and navigating menopause. Elena reflects on handling public scrutiny through consistent practice and discusses the challenge of remaining focused in a chaotic world. This exchange is rich with wisdom and practical guidance.
