Elena Brower

Elena Brower, an author, poet, and seasoned yoga teacher, joins to explore themes of radical forgiveness and the quest for daily stillness. She shares insights from her new book, emphasizing the importance of letting go of past narratives for self-discovery. The conversation touches on personal perspectives regarding family, parenting young adults, and navigating menopause. Elena reflects on handling public scrutiny through consistent practice and discusses the challenge of remaining focused in a chaotic world. This exchange is rich with wisdom and practical guidance.