Eleanor McGlinchey
A sleep psychologist at Manhattan Therapy Collecti
Best podcasts with Eleanor McGlinchey
Ranked by the Snipd community
Jul 23, 2024 • 4min
Is Bedrotting bad for your health?
Sleep psychologist Eleanor McGlinchey discusses the concept of 'bed rotting' and how it can affect our sense of control over time. She also delves into 'revenge bedtime procrastination' as a form of rebellion. The podcast explores the potential health implications of bed rotting, including its impact on circadian rhythm and mental well-being, with tips on resisting the habit and improving sleep.
