Elanie Welch

Elanie Welch and Kay Boyer are nutritionists at Renegade Nutrition, dedicated to redefining health. They dive into the fascinating science of sugar addiction, likening its grip on the brain to that of drugs. Discover why a gradual approach trumps cold turkey for breaking cravings. The duo emphasizes the power of protein and fats in stabilizing blood sugar and combating cravings. They also share invaluable tips on using amino acids and supplements to manage sugar dependencies, reinforcing the connection between nutrition and emotional well-being.