Elahe Izadi

In this insightful conversation, Elahe Izadi, a Washington Post colleague and host of Post Reports, interviews Tara Brach, a therapist with a PhD and expert in mindfulness. They dive into navigating fear and uncertainty through mindfulness practices, discussing the RAIN technique for emotional awareness. Tara shares how self-compassion and community connection can transform anxiety, especially in today's chaotic world. Their discussion emphasizes the healing power of kindness, self-acceptance, and recognizing our fears as a path toward resilience.

Democratic Governor Tim Walz of Minnesota joins Republican Senator JD Vance of Ohio for a candid discussion following their recent vice presidential debate. They delve into the unusual civility of the debate, contrasting it with typical political brawls. Vance reveals his softer stance on controversial issues, particularly abortion, while Walz discusses his honest approach to his political history. Co-host Elahe Izadi and reporter Aaron Blake analyze the potential impact of their performances on voter perceptions amid the current political landscape.

Democratic Governor Tim Walz of Minnesota, known for his straightforward approach, faced off against Republican Senator JD Vance of Ohio, who is working to reshape his image. The discussion highlights Walz's nervous debate performance and struggles with Republican criticisms. Vance attempts to soften his stance on contentious issues like abortion, navigating the complex landscape of political identity. Co-hosts Elahe Izadi and Aaron Blake provide insights into how these dynamics could influence the upcoming race and voter trust.

Elahe Izadi, a co-host focused on political reporting, joins Aaron Blake, a senior political reporter, and Matt Viser, a White House reporter. They discuss Biden's warm reception at the Democratic National Convention as he transitions to supporting Kamala Harris. The conversation explores the complexities of Biden's speech, balancing party appreciation with the need for new leadership. They also touch on the emotional implications of this political shift and the evolving dynamics within the Democratic Party amidst challenges and calls for unity.

Political analyst Aaron Blake and discussion expert Elahe Izadi discuss potential VP picks for Kamala Harris, focusing on candidates like Josh Shapiro, Governor Kelly, Gretchen Whitmer, Roy Cooper, Andy Beshear, and JB Pritzker. They delve into each candidate's background, potential impact on the 2024 election, and the selection timeline for Harris' running mate.