Eimear Dolan

Dr. Eimear Dolan discusses the often overlooked topic of bone health in athletes, particularly cyclists. She explains the impact of poor bone health on athletic performance and the role of nutrition and exercise in maintaining healthy bones. Topics covered include signs of potential bone health concerns, strategies for optimizing bone health during training, and the effects of calcium loss through sweat. The podcast also emphasizes the importance of prioritizing bone health in youth and adolescence.