Eileen Troberman

Master teacher and practitioner of the Alexander Technique. She has taught people of all ages and interests how to use their body effectively and efficiently to look better, feel better, and perform better in anything they do.

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Mar 9, 2021 • 2h 39min

EP 127 — Eileen Troberman: The Alexander Technique For Body-Mind Freedom

In this engaging conversation, Eileen Troberman, a master teacher of the Alexander Technique, shares insights on how to achieve body-mind freedom. She explains how this technique can ease tension and improve movement efficiency. Eileen's journey includes fascinating coincidences leading her to this practice. Listeners discover practical exercises to reduce anxiety and enhance relaxation, alongside the importance of self-awareness and letting go of tension. Discover how the Alexander Technique can transform not just physical health but emotional well-being too.

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