Edward Hallowell

Dr. Edward Hallowell, a leading ADHD expert and bestselling author, shares his transformative journey in understanding ADHD. He highlights reframing ADHD traits like distractibility as creativity. Discussing the new science behind ADHD, he emphasizes a strength-based approach that addresses the positives often ignored by traditional views. Hallowell also explores how hormones impact women's ADHD symptoms, the importance of community in managing worries, and encourages creative pursuits as essential for those with ADHD. His insights aim to empower individuals to thrive amidst distractions.

Biologist Andrew Steele, author of "Ageless," dives into the latest research on longevity, revealing actionable strategies to extend lifespan through lifestyle choices and emerging medical breakthroughs. Psychiatrist Dr. Edward Hallowell, author of "Connect," discusses the alarming impact of loneliness on health, emphasizing the essential role of social connections and touch. Together, they highlight the need for human interaction to combat feelings of isolation and the surprising health benefits of simply embracing physical touch.

Dr. Edward Hallowell, a leading authority on ADHD and author of over 20 books, discusses groundbreaking insights into the condition. He challenges traditional views, highlighting ADHD's potential for creativity and innovation. Misconceptions are debunked, with an emphasis on the underdiagnosis of women. Hallowell presents ADHD's strengths alongside its challenges and introduces the Variable Attention Stimulus Trait (VAST) as a reframing tool. The conversation also delves into how music, exercise, and pets play a vital role in enhancing focus and emotional well-being.