Biologist Andrew Steele, author of "Ageless," dives into the latest research on longevity, revealing actionable strategies to extend lifespan through lifestyle choices and emerging medical breakthroughs. Psychiatrist Dr. Edward Hallowell, author of "Connect," discusses the alarming impact of loneliness on health, emphasizing the essential role of social connections and touch. Together, they highlight the need for human interaction to combat feelings of isolation and the surprising health benefits of simply embracing physical touch.

Dr. Edward Hallowell, a leading authority on ADHD and author of over 20 books, discusses groundbreaking insights into the condition. He challenges traditional views, highlighting ADHD's potential for creativity and innovation. Misconceptions are debunked, with an emphasis on the underdiagnosis of women. Hallowell presents ADHD's strengths alongside its challenges and introduces the Variable Attention Stimulus Trait (VAST) as a reframing tool. The conversation also delves into how music, exercise, and pets play a vital role in enhancing focus and emotional well-being.

In this insightful discussion, Tony Overbay, a licensed marriage and family therapist living with ADHD, shares his journey from undiagnosed struggles to finding help. Dr. Edward Hallowell and Dr. John Ratey, co-authors renowned for their ADHD expertise, join him to explore the emotional challenges of adult ADHD. They discuss impulsivity, alternative coping strategies beyond medication, and the stigma surrounding therapy. Personal anecdotes vividly illustrate the journey of self-discovery and the significance of understanding ADHD’s complexities.