Dr. Edward Chambers, an expert on the gut microbiota, exercise, and metabolism from Imperial College London, discusses the importance of fiber, fermentation of short chain fatty acids by gut microbiota, and the effects on skeletal muscle metabolism and appetite. They also explore the impacts of carbohydrate ingestion, antibiotics, and probiotics on gut health and endurance capacity. The podcast covers topics such as the rapid changes in gut microbiota with dietary shift, the relationship between GLP1 and exercise, and the influence of diet, exercise, and the gut microbiome on overall health.
