Eduardo Esteban Bustamante
Director of the Healthy Kids Lab at the University of Illinois, Chicago, researching links between physical activity and mental health in children, with a focus on ADHD and developmental effects.
Best podcasts with Eduardo Esteban Bustamante
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Nov 27, 2025 • 17min
Why Is Working Out Good For Your Mental Health?
Dr. Jack Raglin, an exercise and sports science researcher, and Dr. Eduardo Esteban Bustamante, director of the Healthy Kids Lab, dive into how exercise boosts mental health. They discuss biological mechanisms such as endorphins and the placebo effect, emphasizing that even short workouts can enhance mood. Bustamante highlights the importance of social context for kids and the benefits of various activities. They also compare exercise to medication for treating depression, advocating for enjoyable, social workouts to maximize mental wellness.
