Ebenezer Samuel

Ebenezer Samuel, the fitness director for Men’s Health and a veteran trainer, shares his expertise on losing fat while maintaining muscle. He discusses sustainable diet strategies like the 80-20 rule and emphasizes the importance of gradual changes in fitness habits. Throughout the conversation, he highlights workout intensity and the significance of tracking caloric intake. Samuel also reflects on unforgettable moments with icons like Arnold Schwarzenegger, underscoring how personal narratives shape our fitness journeys.

Ebenezer Samuel, Fitness Director of Men’s Health and certified trainer, dives into muscle building and effective fat loss strategies. He debunks the myth of toning, explaining its misleading nature. Discover the truth behind 'calories in, calories out' and why meal timing matters for fitness goals. Samuel highlights the virtues of strength training, especially for combating age-related muscle loss. He also discusses dietary choices, revealing minimal differences between brown and white rice, and stresses the importance of fiber in our diets.