Dylan Zambrano

Dylan Zambrano, MSW, is an expert in Dialectical Behavior Therapy (DBT) and the author of The DBT Skills Daily Journal. In this discussion, he reveals how journaling can soothe emotions and enhance self-awareness through DBT skills. Dylan explores the concept of 'wise mind' for balanced decision-making and shares practical distress tolerance techniques. He emphasizes the impact of healthy distractions and setting intentions in journaling, making it a powerful tool for emotional growth and reflection.