Dylan Gemelli

Dylan Gemelli, a knowledgeable voice in health and nutrition, dives into diet customization tailored to your genetics and lifestyle. He debunks common diet myths, emphasizing that carbs aren’t the enemy and highlighting the Mediterranean diet as a practical solution. The discussion shifts to fasting strategies for high performers, balancing peak performance with longevity. Dylan also explores heart health, differentiating between stable and unstable plaque, and shares both natural and pharmaceutical approaches to support cardiovascular wellness.