Dylan Carmody

Dylan Carmody, a physical therapist and strength coach, dives deep into the world of calves. He explains the key differences between the gastrocnemius and soleus muscles, highlighting their importance in athletic performance. The conversation covers effective rehabilitation techniques and innovative strategies for calf training, including isometric and plyometric exercises. Listeners gain insights into the common strain issues these muscles face and learn about tailored recovery approaches. A treasure trove of knowledge for anyone interested in optimizing lower leg health!

In this insightful discussion, Dylan Carmody, a physical therapist and strength coach from Bend, OR, dives deep into calf and Achilles biomechanics. He reveals that strong calves don’t always equate to injury prevention and explores the surprising ways athletes compensate during movement. Dylan emphasizes the critical role of biomechanics in athletic performance and shares practical training strategies, including the importance of both dorsiflexion and specific loading techniques for tendon health. His expertise is a must-listen for athletes seeking to enhance their performance and prevent injuries.