Dylan Carmody

Dylan Carmody, a physical therapist and strength coach, dives deep into the world of calves. He explains the key differences between the gastrocnemius and soleus muscles, highlighting their importance in athletic performance. The conversation covers effective rehabilitation techniques and innovative strategies for calf training, including isometric and plyometric exercises. Listeners gain insights into the common strain issues these muscles face and learn about tailored recovery approaches. A treasure trove of knowledge for anyone interested in optimizing lower leg health!