Dwayne J. Clark

Dwayne J. Clark, CEO of Aegis Living and a longevity expert, shares insights gleaned from decades of studying the habits of older adults. He reveals that aging doesn't have to mean decline—it can be a vibrant chapter filled with purpose. Dwayne highlights the importance of mindset, daily movement, and specific anti-inflammatory practices like red light therapy for well-being. He emphasizes lessons from centenarians on thriving, and how adapting morning routines can enhance health and happiness after 50. Tune in for a fresh perspective on aging!