Duff

Dr. Duff, a professional experienced in anxiety and breathing issues, dives into the often overlooked fear of breathing. He shares personal anecdotes that illustrate how anxiety can distort our perception of breath. The discussion revolves around practical exposure therapy techniques, empowering listeners to confront their fears through targeted breathing exercises like alternate nostril and resonance breathing. The aim is to help individuals find solace in discomfort and regain mastery over their breath.