Duff Gibson, a former Olympic gold medallist and coach, shares his extensive expertise in sport and the mental facets of athletics. He discusses his journey through different sports, emphasizing self-awareness and mental strategies. Duff highlights the importance of balancing rigorous training with personal well-being, illustrating this with anecdotes of team camaraderie. He also explores intrinsic versus extrinsic motivation and the necessity of a growth mindset, revealing how a supportive approach can lead to success in competitive environments.