Drew Harrisberg

Drew Harrisberg, a type 1 diabetes advocate and wellness communicator, joins to discuss life beyond strict health metrics. They explore the profound impact of gratitude and presence over optimization culture. Drew reflects on living with diabetes and the mental load of constant tracking, while emphasizing the joys of social movement and play. The conversation also delves into the evolution of their views on nutrition and exercise, touching on how resistance training can improve bone density and the importance of mindful protein intake for older adults.