Drew Gatti

Drew Gatti, a woman in her late 20s who has faced insomnia since her teens, shares her journey with cognitive behavioral therapy for insomnia (CBTI). The discussion highlights the psychological toll insomnia takes, leading to anxiety and despair. Listeners learn practical strategies like sleep logging and managing anxious thoughts for better sleep. Gatti emphasizes the importance of a calming sleep environment and explores relaxation techniques, all aimed at transforming sleepless nights into restful slumber.