Drew Estell

Drew Estell, from Baer Solutions, specializes in combat effectiveness and firearm training. He discusses the vital connection between physical strength and performance in combat, sharing insights from personal military experiences. The podcast critiques traditional military fitness standards that favor endurance over strength, advocating for a balance of both. Drew explores the shift in military training influenced by elite units, the risks of CrossFit in military contexts, and the mental toughness developed through heavy lifting.