Drew Baye

One of the top high intensity training experts, prolific writer, researcher, and elite level personal trainer.

Best podcasts with Drew Baye

Ranked by the Snipd community

Feb 14, 2018 • 13min

#121: Drew Baye on Strength Training Exercise Science and HIT vs "High-Volume"

Drew Baye, a top high intensity training expert, discusses the flaws in current exercise science, emphasizing the effectiveness of high-intensity training (HIT) over high-volume workouts. They explore the debate on time under tension versus reps in strength training, highlighting the benefits of slow, controlled reps with higher sets. Personal success stories illustrate the advantages of high-intensity workouts for optimal results.

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