Drew Ackerman
Host and creator of a long-running bedtime storytelling podcast that helps listeners fall asleep through meandering, soothing monologues, sponsor reads, and gentle tangents; leads the episode and performs all major narrative and sponsor segments.
Best podcasts with Drew Ackerman
Ranked by the Snipd community
May 9, 2024 • 19min
How Birdsong Can Help Your Mental Health
Drew Ackerman of Sleep With Me Podcast explores how birdsong can reduce anxiety and stress, helping with insomnia. By listening to recordings of birdsongs, he found a sense of calm and relaxation, transporting him to peaceful summer afternoons. Research shows that birdsong can lower stress responses, aiding in better sleep. Give it a try for a soothing bedtime routine!
