Drew Ackerman
Creator and host of Sleep With Me podcast. Uses lulling, soothing, creaky dulcet tones, and pointless meanders to create a safe place to ease listeners into sleep.
Best podcasts with Drew Ackerman
Ranked by the Snipd community
May 9, 2024 • 19min
How Birdsong Can Help Your Mental Health
Drew Ackerman of Sleep With Me Podcast explores how birdsong can reduce anxiety and stress, helping with insomnia. By listening to recordings of birdsongs, he found a sense of calm and relaxation, transporting him to peaceful summer afternoons. Research shows that birdsong can lower stress responses, aiding in better sleep. Give it a try for a soothing bedtime routine!
