In this engaging discussion, Dreena Burton, a plant-based cookbook author and creator of the Fascia Flo movement program, shares her journey from writing cookbooks to exploring fascia, the body's connective tissue. She demystifies fascia's impact on mobility, posture, and emotional health, emphasizing how intentional movements can enhance well-being. Dreena also delights listeners with seasonal cooking tips, including nut-free and oil-free recipes, while sharing her personal story of resilience through caregiving and loss. Expect motivation to care for your body and nourish it mindfully!
