Dr. Zelena Montminy, a wellness architect and author of "21 Days to Resilience," dives into the complexities of emotional health. She challenges the obsession with happiness, advocating for resilience through hardships. Topics include the dangers of perfectionism, the importance of allowing children to face challenges, and questioning the myth of balance in life. Zelena emphasizes mindfulness, the relationship between nutrition and mental health, and the power of celebrating failures as key to personal growth.