Dr. Whitney Roban

In this engaging discussion, Dr. Whitney Roban, a family and sleep specialist, shares her journey from psychologist to founder of Solve Our Sleep. She reveals how to determine your ideal sleep needs, the reasons behind teens' late-night struggles, and practical tips for improving sleep routines at home. Dr. Roban highlights the detrimental effects of sleep deprivation on mood and behavior, while emphasizing simple changes to create a restful bedtime environment. Get ready to transform your family's relationship with sleep!