Dr. Vonda Wright
Orthopaedic surgeon and internationally recognized authority on active aging, mobility, musculoskeletal health, and human performance. She is known for her work on maintaining strength, independence, and vitality across the lifespan.
Top 5 podcasts with Dr. Vonda Wright
Ranked by the Snipd community
131 snips
Sep 17, 2026 • 25min
BITESIZE | How to Age Well, Stay Independent & “Unbreakable” | Dr Vonda Wright #680
Dr Vonda Wright, an orthopaedic surgeon and authority on active ageing, explores how to stay strong, mobile and independent for life. She discusses the mindset that shapes ageing, why ages 35 to 45 matter for future health, and the surprising role of bones in whole-body function. Plus, practical movement strategies, from walking to jumping, and creating a personal vision for ageing well.
74 snips
Sep 17, 2025 • 1h 5min
Women 40+: Become Unbreakable (The Midlife Muscle Fix) w/ Dr. Vonda Wright
Dr. Vonda Wright, a double-board certified orthopedic surgeon, shares groundbreaking insights on women’s health in midlife. She challenges the notion that decline is inevitable, emphasizing how muscle functions as medicine. Listeners learn about effective training shifts for strength and resilience, the potential benefits of hormone therapy, and nutrition habits aimed at boosting energy. Wright also discusses essential health tests and the importance of personalized care, inspiring women to embrace vitality and independence as they age.
46 snips
Jul 21, 2026 • 15min
Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright
Vonda Wright, an orthopaedic surgeon specializing in muscle, aging and metabolic health, explains why muscle matters more than scale weight. She explores muscle as a glucose sink and how dieting can cost muscle. Practical tips cover protecting muscle with protein and resistance training, tracking body composition, and strength training priorities and core lifts for longevity.
Aug 24, 2025 • 47min
612: Muscle, bone & brain: The trifecta for aging powerfully | Vonda Wright, M.D.
Dr. Vonda Wright, a double board-certified orthopedic surgeon and sports medicine expert, shares empowering insights on aging. She emphasizes that aging can be viewed as a superpower rather than a decline. Key topics include the importance of muscle for longevity, the benefits of creatine for brain health, and strategies for building mental resilience. Dr. Wright also discusses the balance of muscle, bone, and brain health, and offers personal tips for reducing inflammation and optimizing health as we age.
Aug 21, 2026 • 1h 21min
Listen Again: Build Strength, Live Longer: The Menopause Longevity Blueprint with Dr. Vonda Wright
Dr. Vonda Wright, a double board-certified orthopedic surgeon and bestselling author focused on women’s musculoskeletal health. She dismantles the idea that decline is inevitable, highlights rapid bone loss around menopause, and explains the musculoskeletal syndrome affecting most women. Short, actionable talk about strength training, screening, nutrition, inflammation, and designing preventive midlife care.
