Dr. Vonda Wright
Double-board certified orthopedic surgeon and leading voice in women’s longevity and performance. Focuses on muscle function as medicine and hormone's role in longevity.
Best podcasts with Dr. Vonda Wright
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Sep 17, 2025 • 1h 5min
Women 40+: Become Unbreakable (The Midlife Muscle Fix) w/ Dr. Vonda Wright
Dr. Vonda Wright, a double-board certified orthopedic surgeon, shares groundbreaking insights on women’s health in midlife. She challenges the notion that decline is inevitable, emphasizing how muscle functions as medicine. Listeners learn about effective training shifts for strength and resilience, the potential benefits of hormone therapy, and nutrition habits aimed at boosting energy. Wright also discusses essential health tests and the importance of personalized care, inspiring women to embrace vitality and independence as they age.
Aug 24, 2025 • 46min
612: Muscle, bone & brain: The trifecta for aging powerfully | Vonda Wright, M.D.
Dr. Vonda Wright, a double board-certified orthopedic surgeon and sports medicine expert, shares empowering insights on aging. She emphasizes that aging can be viewed as a superpower rather than a decline. Key topics include the importance of muscle for longevity, the benefits of creatine for brain health, and strategies for building mental resilience. Dr. Wright also discusses the balance of muscle, bone, and brain health, and offers personal tips for reducing inflammation and optimizing health as we age.
