Dr. Victor Wee, an experienced Buddhist teacher and meditation instructor, dives into the transformative power of metta (loving-kindness) practice. He explores the meaning of metta, comparing it to a mother's unconditional love. Unique techniques, like the kitten method, offer visceral ways to cultivate compassion. Wee discusses the health benefits of metta, such as improved emotional well-being and reduced anger. Practical tips guide beginners in sending loving-kindness to oneself, loved ones, and ultimately, all beings.
