Dr Vanessa Moulton

Dr. Vanessa Moulton, a chartered psychologist and founder of MindFlex, dives into the intriguing concept of the 'body budget'—how our mental and physical energies are interconnected. She reveals how chronic stress can drain this budget, leading to burnout. Practical strategies like flexible thinking and self-compassion emerge as tools to enhance psychological fitness. Vanessa also discusses the significance of social support and proactive self-management to combat energy depletion. Tune in for actionable insights to reclaim your energy!