Dr Ed Hutchinson, a Virologist from the University of Glasgow, discusses the recent threat of H5N1 bird flu, emphasizing its potential to evolve into a pandemic. He explains new regulations in the UK and the surprising impact of bird flu in U.S. dairy cattle. Dr Vanessa Apea, a Consultant in Genito-urinary and HIV medicine, addresses urinary incontinence, sharing insights on its emotional toll and treatment options. The importance of open discussions and pelvic floor exercises for managing urinary health is highlighted, making a sensitive topic more approachable.