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Dr. Umair Qureshi

Top physician specializing in brain and performance medicine, working with athletes and professionals to boost mental clarity and focus. Shares insights on overthinking, oxygen therapy, and performance optimization.

Best podcasts with Dr. Umair Qureshi

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23 snips
Feb 17, 2025 • 19min

Supercharge Your Brain & Body | Ep70

Dr. Umair Qureshi, a renowned physician in brain and performance medicine, specializes in enhancing mental clarity and focus, particularly for athletes. In this discussion, he reveals how overthinking drains mental energy and introduces oxygen therapy as a game-changer for brain optimization. Dr. Qureshi emphasizes that even small lifestyle tweaks can significantly boost performance. He also clarifies the difference between productivity and true performance, pointing out that improved brain health can lead to transformative changes in work and everyday life.