Dr. Tony Hampton
Physician and metabolic health advocate who works within large health systems to implement low-carb and lifestyle-first programs, lead of Advocate Health initiatives and host of a health-focused podcast.
Best podcasts with Dr. Tony Hampton
Ranked by the Snipd community
Nov 13, 2025 • 17min
The Truth About Fiber (What your doctor never told you)
In this enlightening conversation, Dr. Tony Hampton, a physician specializing in low-carb and carnivore diets, reveals the surprising truth about fiber. He argues that fiber is not essential for nutrition and explains how many animals thrive without it. Dr. Hampton highlights how hydration and fat play crucial roles in managing digestive health on a carnivore diet. He also critiques traditional studies linking fiber to cancer and emphasizes the importance of individual experimentation over blanket dietary advice.
Nov 7, 2025 • 1h
Focusing On Policy with Dr. Tony Hampton - Episode 2720
Dr. Tony Hampton, a physician and metabolic health advocate, dives into the importance of policy-focused health change. He discusses his journey promoting low-carb diets within conventional health systems and the challenges of transitioning away from outdated medical norms. Tony emphasizes innovative strategies in healthcare, like incentivizing doctors to deprescribe medications. They also explore the impact of food deserts on community health, and the balance between using medications like GLP-1s while fostering sustainable lifestyle changes.
